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Training Log Archive: peppa

In the 1 days ending Apr 6, 2012:

activity # timemileskm+ft
  CYCLING/SPIN1 1:00:00 18.0(18.0/h) 28.97(29.0/h)
  RUN1 35:04 4.0(8:46) 6.44(5:27) 211
  STRENGTH1 30:00
  Total1 2:05:04 22.0 35.4 211
averages - weight:105lbs

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Fr

Friday Apr 6, 2012 #

RUN (24hr metro) 35:04 [3] 4.0 mi (8:46 / mi) +211ft 8:21 / mi
weight:105lbs shoes: brooks purecadence '12

had a really good sleep, did not wake up during the night, which has been the case for weeks, maybe even months. woke up feeling very well rested.

tempo run - 10min warm up and then 25min @ 7.0mph. legs are coming back!

CYCLING/SPIN (24hr metro) 1:00:00 [3] 18.0 mi (18.0 mph)

intervals with brenda

STRENGTH (24hr lakeshore) 30:00 [3]

upper body and core workout

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