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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: peppa

In the 1 days ending Mar 31, 2012:

activity # timemileskm+ft
  MOUNTAIN BIKING1 1:38:09 11.83(7.2/h) 19.04(11.6/h) 1089
  Total1 1:38:09 11.83(8:18) 19.04(5:09) 1089

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Sa

Saturday Mar 31, 2012 #

MOUNTAIN BIKING (aliso) 1:38:09 [3] 11.83 mi (7.2 mph) +1089ft
ahr:120 max:160 shoes: santa cruz blur

same old loop - up cholla, up to top of the world, down meadows. forgot how fun meadows is.

Note

legs were sore today, could hardly walk straight.

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