STRENGTH (home) 30:00 [3]
2nd try @ zone progression workout. legs were sore for 3 days after the first time i did this. we'll see how the legs will feel tomorrow.
RUN (24hr lakeshore) 15:00 [3] 1.63 mi (9:12 / mi) +86ft 8:46 / mi
shoes: brooks adrenaline
warm up run before swim, waiting for G
SWIM (24hr lakeshore) 1:00:00 [3] 1.49 mi (40:16 / mi)
pool was crowded today, had to split lane with another person but the black line was not centered so i swam in about 1/3 of a lane, not 1/2, tight and uncomfortable.
5x100 warm up
500 with paddles
300
500 with fins
100, 200, 300