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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: peppa

In the 1 days ending Mar 29, 2012:

activity # timemileskm+ft
  CYCLING/SPIN1 1:00:00 18.0(18.0/h) 28.97(29.0/h)
  STRENGTH1 30:00
  RUN1 26:32 3.0(8:51) 4.83(5:30) 158
  Total1 1:56:32 21.0 33.8 158

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Th

Thursday Mar 29, 2012 #

RUN (24hr metro) 26:32 [3] 3.0 mi (8:51 / mi) +158ft 8:25 / mi
shoes: brooks adrenaline

tempo run - 10min @ 6.5mph warm up and then 16.32 min @ 7.0mph. feet are pain free, felt better on this run than last week.

CYCLING/SPIN (24hr metro) 1:00:00 [3] 18.0 mi (18.0 mph)

intervals with gail

STRENGTH (home) 30:00 [3]

core and upper body workout

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