Training Log Archive: peppaIn the 1 days ending Mar 25, 2012:
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Sunday Mar 25, 2012 #
RUN (24hr lakeshore) 10:00 [3] 1.03 mi (9:42 / mi) +54ft 9:15 / mi
shoes: brooks purecadence '12
easy warm up run
STRENGTH (24hr lakeshore) 15:00 [3]
upper body workout
SWIM (24hr lakeshore) 1:00:00 [3] 1.37 mi (43:48 / mi)
loooooove swimming in the rain! got the pool to myself for most of the swim.
2x100meter kick
8x100
500
100
500
2x100meter kick
8x100
500
100
500