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Training Log Archive: peppa

In the 1 days ending Mar 21, 2012:

activity # timemileskm+ft
  RUN1 55:01 6.0(9:10) 9.66(5:42) 183
  Total1 55:01 6.0(9:10) 9.66(5:42) 183

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Wednesday Mar 21, 2012 #

RUN (backbay) 55:01 [3] 6.0 mi (9:10 / mi) +183ft 8:55 / mi
ahr:153 max:173 shoes: brooks adrenaline

steady run after work, 3 mile out and back, @ backbay

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