Training Log Archive: peppa

In the 1 days ending Mar 6, 2012:

activity

time

miles

+ft

CYCLING/SPIN

1:00:00

18.0

(18.0/h)

28.97

(29.0/h)

RUN

10:00

1.14

(8:46)

1.84

(5:27)

Total

1:10:00

19.14

(3:39)

30.8

(2:16)

averages - weight:105lbs

1:10

0:00

RUN (24hr metro) 10:00 [3] 1.14 mi (8:46 / mi) +60ft 8:21 / mi
weight:105lbs shoes: brooks adrenaline

quick warm up run b4 spin class. legs felt light.

CYCLING/SPIN (24hr metro) 1:00:00 [3] 18.0 mi (18.0 mph)

spin class with sub instructor, good music. was surprised legs were not tired from snowboarding.