Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: peppa

In the 1 days ending Feb 27, 2012:

activity # timemileskm+ft
  RUN1 46:06 5.0(9:13) 8.05(5:44) 264
  STRENGTH1 40:00
  STRETCH1 15:00
  Total1 1:41:06 5.0 8.05 264

«»
1:41
0:00
» now
Mo

Monday Feb 27, 2012 #

RUN (24hr metro) 46:06 [3] 5.0 mi (9:13 / mi) +264ft 8:47 / mi
shoes: brooks adrenaline

STRETCH (24hr metro) 15:00 [1]

STRENGTH (24hr metro) 40:00 [3]

core and upper body workout

« Earlier | Later »