Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: peppa

In the 1 days ending Feb 20, 2012:

activity # timemileskm+ft
  RUN1 30:00 3.32(9:02) 5.34(5:37) 175
  STRENGTH1 15:00
  Total1 45:00 3.32 5.34 175

«»
0:45
0:00
» now
Mo

Monday Feb 20, 2012 #

RUN (ymca-charlotte) 30:00 [3] 3.32 mi (9:02 / mi) +175ft 8:36 / mi
shoes: brooks adrenaline

dashed to the y a couple of hours after arrival @ the airport. wow, this place was like an ant farm, super crowded!

STRENGTH (ymca-charlotte) 15:00 [3]

quickie upper body and a little core

« Earlier | Later »