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Training Log Archive: peppa

In the 1 days ending Feb 10, 2012:

activity

time

miles

+ft

CYCLING/SPIN

1:00:00

18.0

(18.0/h)

28.97

(29.0/h)

RUN

25:00

2.75

(9:05)

4.43

(5:39)

145

Total

1:25:00

20.75

(4:06)

33.39

(2:33)

145

1:25

0:00

» now

Friday Feb 10, 2012 #

RUN (24hr metro) 25:00 [3] 2.75 mi (9:05 / mi) +145ft 8:39 / mi
shoes: brooks adrenaline

got only about an hour of sleep last night, up working till dawn. was very surprised to feel normal. quick warm up run for spin. didn't have enough time, had to cut it 5min shy of 30. legs felt better today.

CYCLING/SPIN (24hr metro) 1:00:00 [3] 18.0 mi (18.0 mph)

challenging interval workout today. bike computer was broken, could not attain HR reading.

-- upgraded to ultra, can't wait to start swimming again.

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