RUN (24hr metro) 30:04 [3] 3.3 mi (9:07 / mi) +174ft 8:41 / mi
weight:106lbs shoes: brooks adrenaline
shin splints on left leg again, otherwise, felt good on this run. will continue to keep mileage low and pace comfortable, nothing fancy, until this shin splints thing goes away.
CYCLING/SPIN (24hr metro) 1:00:00 [3] 18.0 mi (18.0 mph)
intervals as usual, got HR to low 150's.