Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: peppa

In the 1 days ending Feb 4, 2012:

activity # timemileskm+ft
  MOUNTAIN BIKING1 1:55:47 12.0(6.2/h) 19.31(10.0/h) 1400
  Total1 1:55:47 12.0(9:39) 19.31(6:00) 1400

«»
1:55
0:00
» now
Sa

Saturday Feb 4, 2012 #

MOUNTAIN BIKING (santiago oaks/weir canyon) 1:55:47 [3] 12.0 mi (6.2 mph) +1400ft
ahr:120 max:154 shoes: santa cruz blur

we set out to ride santiago oaks but got lost in weir canyon for a little while, not knowing it was closed to the public. this was the first time i rode santiago since all the new trails in the back opened up after the fire. love the singletracks and switchbacks. we need to come back soon, lots to explore. didn't get in much climb but lots of fun loops on singletracks.

quads were still tired from that thurs zone progressing workout, believe it or not. the spin helped a lot. felt much better afterwards.

« Earlier | Later »