Training Log Archive: peppaIn the 1 days ending Feb 3, 2012:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Fr |
Friday Feb 3, 2012 #
RUN (24hr metro) 30:00 [3] 3.27 mi (9:10 / mi) +172ft 8:44 / mi
shoes: brooks adrenaline
left leg was better on this run but not there yet. going to keep the mileage low and pace slow for the next week and see what happens. definitely felt yesterday's workout, especially on the quads.
CYCLING/SPIN (24hr metro) 1:00:00 [3] 18.0 mi (18.0 mph)
put in strong efforts on intervals today, had no problem bringing HR up to 150's, even to low 160's a couple of times. quads were burning.
- left quad cramped up @ the end of class. was trying to raise leg onto handlebar to stretch hammies. took a while to loosen it enough to walk out of class. need to get me a foam roller.
- left quad cramped up @ the end of class. was trying to raise leg onto handlebar to stretch hammies. took a while to loosen it enough to walk out of class. need to get me a foam roller.