Training Log Archive: peppaIn the 1 days ending Jan 17, 2012:
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Tuesday Jan 17, 2012 #
RUN (4 seasons community gym) 50:00 [3] 5.65 mi (8:51 / mi) +298ft 8:26 / mi
shoes: brooks adrenaline
tempo run, 20min warm up @ 6.5mph, then 30min @ 7mph, walk to cool down. time/distance did not include walk. legs and lungs felt great, was not breathing hard, good steady run. brought HR monitor but ran out of battery.
STRENGTH (4 seasons community gym) 15:00 [3]
quick upper body workout