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Training Log Archive: peppa

In the 1 days ending Jan 12, 2012:

activity # timemileskm+ft
  CYCLING/SPIN1 1:00:00 18.0(18.0/h) 28.97(29.0/h)
  RUN1 22:19 2.5(8:56) 4.02(5:33) 136
  Total1 1:22:19 20.5(4:01) 32.99(2:30) 136
averages - weight:106lbs

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Th

Thursday Jan 12, 2012 #

RUN (24hr metro) 22:19 [3] 2.5 mi (8:56 / mi) +136ft 8:29 / mi
weight:106lbs shoes: brooks adrenaline

ran right after a huge breakfast and felt it too.

CYCLING/SPIN (24hr metro) 1:00:00 [3] 18.0 mi (18.0 mph)

was able to get HR up to high 140's for long periods of time but never made it to 150.

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