RUN (24hr metro) 22:19  2.5 mi (8:56 / mi) +136ft 8:29 / mi
weight:106lbs shoes: brooks adrenaline
ran right after a huge breakfast and felt it too.
CYCLING/SPIN (24hr metro) 1:00:00  18.0 mi (18.0 mph)
was able to get HR up to high 140's for long periods of time but never made it to 150.