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Training Log Archive: peppa

In the 1 days ending Jan 10, 2012:

activity # timemileskm+ft
  CYCLING/SPIN1 1:00:00
  RUN1 15:00 1.66(9:02) 2.67(5:37) 87
  Total1 1:15:00 1.66 2.67 87
averages - weight:107lbs

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Tu

Tuesday Jan 10, 2012 #

RUN (24hr metro) 15:00 [3] 1.66 mi (9:02 / mi) +87ft 8:36 / mi
weight:107lbs shoes: brooks adrenaline

intended to do intervals but legs were tired. cut it short and saved it for tomorrow.

CYCLING/SPIN (24hr metro) 1:00:00 [3]

intervals with gail. pushed the pace and climb torward the last 15min or so.

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