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Training Log Archive: peppa

In the 1 days ending Jan 9, 2012:

activity # timemileskm+ft
  RUN1 55:19 6.0(9:13) 9.66(5:44) 316
  Total1 55:19 6.0(9:13) 9.66(5:44) 316

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Mo

Monday Jan 9, 2012 #

RUN (24hr metro) 55:19 [3] 6.0 mi (9:13 / mi) +316ft 8:47 / mi
shoes: brooks adrenaline

late gym session with G, steady run on the treadie @ warm up pace. legs felt pretty good after yesterday's 10miler.

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