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Training Log Archive: peppa

In the 1 days ending Jan 6, 2012:

activity # timemileskm+ft
  CYCLING/SPIN1 1:00:00 18.0(18.0/h) 28.97(29.0/h)
  RUN1 30:00 3.4(8:49) 5.47(5:29) 179
  Total1 1:30:00 21.4(4:12) 34.44(2:37) 179

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Fr

Friday Jan 6, 2012 #

RUN (24hr metro) 30:00 [3] 3.4 mi (8:49 / mi) +179ft 8:24 / mi
shoes: brooks adrenaline

definitely felt much better than yesterday, almost back to my old self. tempo run - warm up @ 6.5mph, then 20min @ 7.0mph. 5min walk to cool down. time/distance did not include walk.

CYCLING/SPIN (24hr metro) 1:00:00 [3] 18.0 mi (18.0 mph)

good friday session with brenda.

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