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Training Log Archive: peppa

In the 1 days ending Dec 24, 2011:

activity # timemileskm+ft
  RUN1 1:29:41 10.0(8:58) 16.09(5:34) 254
  Total1 1:29:41 10.0(8:58) 16.09(5:34) 254

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Sa

Saturday Dec 24, 2011 #

RUN (backbay) 43:33 [3] 5.0 mi (8:43 / mi) +84ft 8:34 / mi
ahr:156 max:179 shoes: brooks adrenaline

5mile out - clockwise

RUN (backbay) 46:08 [3] 5.0 mi (9:14 / mi) +170ft 8:56 / mi
ahr:153 max:165 shoes: brooks adrenaline

rested for about 2min to get HR down to 110, then started again, going back, counter clockwise, slower pace this time.

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