Training Log Archive: peppaIn the 1 days ending Dec 22, 2011:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Th |
Thursday Dec 22, 2011 #
RUN (24hr metro) 25:00 [3] 2.94 mi (8:30 / mi) +155ft 8:06 / mi
shoes: brooks adrenaline
quick interval run, or as best as i could make it one, given the time.
5min warm up @ 6.5mph, then 3x5min @ 7.4mph, with the last session for 6min instead of 5. walk up the stairs to spin class as cool down, no time :o(
5min warm up @ 6.5mph, then 3x5min @ 7.4mph, with the last session for 6min instead of 5. walk up the stairs to spin class as cool down, no time :o(
CYCLING/SPIN (24hr metro) 1:00:00 [4] 18.0 mi (18.0 mph)
harder session with michelle than the usual with gail. glad i caught this class. HR strap did not work with the bike i was on.