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Training Log Archive: peppa

In the 1 days ending Dec 20, 2011:

activity # timemileskm+ft
  CYCLING/SPIN1 1:00:00
  RUN1 50:00 5.41(9:15) 8.71(5:45) 285
  Total1 1:50:00 5.41 8.71 285

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Tuesday Dec 20, 2011 #

RUN (24hr metro) 50:00 [3] 5.41 mi (9:15 / mi) +285ft 8:48 / mi
shoes: brooks adrenaline

heavy legs, felt like i never warmed up.

CYCLING/SPIN (24hr metro) 1:00:00 [3]

good to spin out them legs. HR reached 150 once, just didn't have the energy today.

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