RUN (24hr metro) 50:00 [3] 5.41 mi (9:15 / mi) +285ft 8:48 / mi
shoes: brooks adrenaline
heavy legs, felt like i never warmed up.
CYCLING/SPIN (24hr metro) 1:00:00 [3]
good to spin out them legs. HR reached 150 once, just didn't have the energy today.