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Training Log Archive: peppa

In the 1 days ending Dec 8, 2011:

activity

time

miles

+ft

CYCLING/SPIN

1:00:00

18.0

(18.0/h)

28.97

(29.0/h)

RUN

50:00

5.66

(8:50)

9.11

(5:29)

298

Total

1:50:00

23.66

(4:39)

38.08

(2:53)

298

1:50

0:00

» now

Thursday Dec 8, 2011 #

RUN (24hr metro) 50:00 [3] 5.66 mi (8:50 / mi) +298ft 8:25 / mi
shoes: brooks adrenaline

tempo run, warm up @ 6.5mph, then up it to 7mph for 30min. time/distance did not include 2min walk cool down. felt pretty good on this run. wanted to do 6mi but just didn't have time b4 spin. right knee was still bothering me. hope this doesn't get worse. tried to run with knee brace on the last run @ backbay but it was too tight and constricted, not sure what to do...

CYCLING/SPIN (24hr metro) 1:00:00 [3] 18.0 mi (18.0 mph)

intervals with gail. got HR up to 150 a handful of times but couldn't get it up to 160.

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