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Training Log Archive: peppa

In the 1 days ending Dec 6, 2011:

activity # timemileskm+ft
  CYCLING/SPIN1 1:00:00 18.0(18.0/h) 28.97(29.0/h)
  STRENGTH1 30:00
  RUN1 10:00 1.07(9:21) 1.72(5:48) 56
  Total1 1:40:00 19.07 30.69 56

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Tu

Tuesday Dec 6, 2011 #

RUN (24hr metro) 10:00 [3] 1.07 mi (9:21 / mi) +56ft 8:54 / mi
shoes: brooks adrenaline

warm up run to get the blood flowing.

STRENGTH (24hr metro) 30:00 [3]

upper body workout

CYCLING/SPIN (24hr metro) 1:00:00 [4] 18.0 mi (18.0 mph)

good session with paula, harder than usual. i guess i got too used to gail and brenda. should mix it up a bit.

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