RUN (24hr metro) 10:00 [3] 1.07 mi (9:21 / mi) +56ft 8:54 / mi
shoes: brooks adrenaline
warm up run to get the blood flowing.
STRENGTH (24hr metro) 30:00 [3]
upper body workout
CYCLING/SPIN (24hr metro) 1:00:00 [4] 18.0 mi (18.0 mph)
good session with paula, harder than usual. i guess i got too used to gail and brenda. should mix it up a bit.