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Training Log Archive: peppa

In the 1 days ending Dec 1, 2011:

activity # timemileskm+ft
  CYCLING/SPIN1 1:00:00 18.0(18.0/h) 28.97(29.0/h)
  RUN1 54:22 6.0(9:04) 9.66(5:38) 316
  Total1 1:54:22 24.0(4:46) 38.62(2:58) 316
averages - weight:106lbs

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Th

Thursday Dec 1, 2011 #

RUN (24hr metro) 54:22 [3] 6.0 mi (9:04 / mi) +316ft 8:38 / mi
shoes: brooks adrenaline

hammies were tight @ first but loosen up nicely after 10min or so. felt good to keep the legs movin'. put in an order for the garmin 305, my 3rd now! hopefully this one will keep for a long while. it should come tomorrow, in time for a long run this weekend.

CYCLING/SPIN (24hr metro) 1:00:00 [3] 18.0 mi (18.0 mph)
weight:106lbs

intervals with gail.

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