RUN (24hr metro) 54:22 [3] 6.0 mi (9:04 / mi) +316ft 8:38 / mi
shoes: brooks adrenaline
hammies were tight @ first but loosen up nicely after 10min or so. felt good to keep the legs movin'. put in an order for the garmin 305, my 3rd now! hopefully this one will keep for a long while. it should come tomorrow, in time for a long run this weekend.