Training Log Archive: peppa

In the 1 days ending Nov 10, 2011:

activity

time

miles

+ft

CYCLING/SPIN

1:00:00

18.0

(18.0/h)

28.97

(29.0/h)

RUN

21:00

2.26

(9:18)

3.64

(5:46)

119

Total

1:21:00

20.26

(4:00)

32.6

(2:29)

119

averages - weight:106lbs

1:21

0:00

RUN (24hr metro) 21:00 [3] 2.26 mi (9:18 / mi) +119ft 8:51 / mi
weight:106lbs shoes: brooks adrenaline

ez run on the treadie. was tired today.

CYCLING/SPIN (24hr metro) 1:00:00 [3] 18.0 mi (18.0 mph)

intervals. managed to get HR up to low 150 a handful of times.