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Training Log Archive: peppa

In the 1 days ending Oct 28, 2011:

activity # timemileskm+ft
  CYCLING/SPIN1 1:00:00 18.0(18.0/h) 28.97(29.0/h)
  RUN1 22:00 2.45(8:59) 3.94(5:35) 129
  Total1 1:22:00 20.45(4:01) 32.91(2:29) 129
averages - weight:105lbs

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Fr

Friday Oct 28, 2011 #

RUN (24hr metro) 22:00 [3] 2.45 mi (8:59 / mi) +129ft 8:33 / mi
weight:105lbs shoes: brooks adrenaline

short tempo run, not much of one really. didn't have enough time. legs were off at first but felt pretty good after warm up. 10min @ 6.5mph, then 10min @ 7mph, then 2min @ 6.5mph.

CYCLING/SPIN (24hr metro) 1:00:00 [3] 18.0 mi (18.0 mph)

intervals with brenda, fun good music today.

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