RUN (24hr metro) 22:00 [3] 2.45 mi (8:59 / mi) +129ft 8:33 / mi
weight:105lbs shoes: brooks adrenaline
short tempo run, not much of one really. didn't have enough time. legs were off at first but felt pretty good after warm up. 10min @ 6.5mph, then 10min @ 7mph, then 2min @ 6.5mph.
CYCLING/SPIN (24hr metro) 1:00:00 [3] 18.0 mi (18.0 mph)
intervals with brenda, fun good music today.