Training Log Archive: peppa

In the 1 days ending Oct 27, 2011:

activity

time

miles

+ft

CYCLING/SPIN

1:00:00

18.0

(18.0/h)

28.97

(29.0/h)

STRETCH

15:00

STRENGTH

15:00

RUN

10:00

1.05

(9:31)

1.69

(5:55)

Total

1:40:00

19.05

30.66

averages - weight:104.5lbs

1:40

0:00

Note

didn't feel like it today, it was all about mind over matter...

RUN (24hr metro) 10:00 [3] 1.05 mi (9:31 / mi) +55ft 9:04 / mi
shoes: zoot tt2

easy run to warm up

STRETCH 15:00 [3]

much needed this morning.

STRENGTH (24hr metro) 15:00 [3]

legs and arms workout

CYCLING/SPIN (24hr metro) 1:00:00 [3] 18.0 mi (18.0 mph)
weight:104.5lbs

just going through the motion, no motivation today. just curious, how did the weight drop so fast? it must have been all be water weight.