Training Log Archive: peppaIn the 1 days ending Oct 16, 2011:
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Sunday Oct 16, 2011 #
RUN (peters canyon) 51:04 [3] 5.19 mi (9:50 / mi) +517ft 8:59 / mi
ahr:159 max:179 shoes: montrail massochist
ran peters canyon loop, clockwise. this was the best i've ever felt running this trail. it was probably due to well rested legs and cool morning air. steel cut oatmeal didn't hurt either.
KAYAK (newport / corona del mar) 3:00:00 [3]
paddled from backbay, out to the ocean, toured cdm, and then back. we fought strong winds on the return. my arms were about to fall off and my back gave in at the end. it was cold out, i couldn't warm up. should have dressed warmer. beautiful day on the water, we saw plenty of pelicans and seals.