Training Log Archive: peppaIn the 1 days ending Oct 14, 2011:
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Friday Oct 14, 2011 #
RUN (24hr metro) 25:00 [3] 2.82 mi (8:52 / mi) +149ft 8:27 / mi
weight:106lbs shoes: brooks adrenaline
wasn't sure how my legs would feel today so i was tentative to do intervals. after warm up, they were fluid so i started with 3 sets of 3min @ 7.3mph with 2min rest @ 6.5mph. only had 25min to do this run before spin. need to do this weekly and allot more time.
CYCLING/SPIN (24hr metro) 1:00:00 [3] 18.0 mi (18.0 mph)
had energy all the way to the end, never caved. good session.