Training Log Archive: peppa

In the 1 days ending Oct 13, 2011:

activity

time

miles

+ft

CYCLING/SPIN

1:00:00

18.0

(18.0/h)

28.97

(29.0/h)

RUN

20:15

2.0

(10:07)

3.22

(6:17)

106

Total

1:20:15

20.0

(4:01)

32.19

(2:30)

106

1:20

0:00

RUN (24hr metro) 20:15 [3] 2.0 mi (10:07 / mi) +106ft 9:38 / mi
ahr:143 max:150 shoes: brooks adrenaline

legs were tired today, hammies were tight. slow warm up run before spin. brought HRM along and tried to keep HR in the 140's.

CYCLING/SPIN (24hr metro) 1:00:00 [3] 18.0 mi (18.0 mph)
ahr:135 max:150

intervals with gail. brought HRM to class for the 1st time and was surprised to see HR maxed out at 150, probably averaged in the 130's.