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Training Log Archive: peppa

In the 1 days ending Oct 7, 2011:

activity # timemileskm+ft
  RUN1 30:00 3.0(10:00) 4.83(6:13)
  STRETCH1 15:00
  Total1 45:00 3.0 4.83

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Fr

Friday Oct 7, 2011 #

RUN (24hr metro) 30:00 [3] 3.0 mi (10:00 / mi)
shoes: zoot tt2

slow jog to warm up on treadie, still not quite there with running.

STRETCH (24hr metro) 15:00 [3]

long overdue, legs were way too tight.

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