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Training Log Archive: peppa

In the 1 days ending Sep 27, 2011:

activity # timemileskm+ft
  CYCLING/SPIN1 1:00:00 18.0(18.0/h) 28.97(29.0/h)
  RUN1 30:00 3.3(9:05) 5.31(5:39) 174
  STRENGTH1 20:00
  Total1 1:50:00 21.3 34.28 174

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Tu

Tuesday Sep 27, 2011 #

RUN (24hr metro) 30:00 [3] 3.3 mi (9:05 / mi) +174ft 8:40 / mi
shoes: brooks adrenaline

steady warm up run. felt pain on left hami. stuck it out for a mile or so and it started to feel better.

STRENGTH (24hr metro) 20:00 [3]

upper body workout with weights

CYCLING/SPIN (24hr metro) 1:00:00 [3] 18.0 mi (18.0 mph)

intervals

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