RUN (backbay) 1:36:51 [3] 10.28 mi (9:25 / mi) +302ft9:10 / mi ahr:154 max:171 shoes: brooks adrenaline
attempted to do a steady run with HR in the 140's. was successful at doing that for the 1st 3miles or so, but then it drifted into low 150's. pace felt really good. could keep this up for a long time. the bay was sooo beautiful today. life is good.