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Training Log Archive: peppa

In the 1 days ending Aug 18, 2011:

activity # timemileskm+ft
  RUN1 40:00 4.39(9:07) 7.07(5:40)
  Total1 40:00 4.39(9:07) 7.07(5:40)

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Th

Thursday Aug 18, 2011 #

RUN (24hr metro) 40:00 [3] 4.39 mi (9:07 / mi)
shoes: zoot tt2

still had DOM, must be all the lunges from the hike, climbing up that steep face. ran steady, flat, legs felt better the longer i ran.

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