RUN (24hr metro) 30:00 [3] 3.15 mi (9:31 / mi) +52ft 9:23 / mi
weight:105lbs shoes: zoot tt2
first day back on the wagon. ran steady on the treadie but pretty soon felt light headed and weak after only 15min. slowed down to a walk for a couple of minutes, drank water, and started it up again. i guess i'll have to come back slowly, still recovering.