Training Log Archive: peppaIn the 1 days ending Jul 13, 2011:
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Wednesday Jul 13, 2011 #
RUN (backbay) 1:00:00 [3] 6.26 mi (9:35 / mi) +123ft 9:25 / mi
ahr:149 shoes: brooks adrenaline
slow steady run with HR in the upper 140's. felt like i could run for another hour. gorgeous day out, love this weather!
RUN (backbay) 9:04 [3] 1.0 mi (9:04 / mi) +46ft 8:41 / mi
shoes: brooks adrenaline
got bored walking back to the car so i ran a little.