RUN (backbay) 1:42:19 [3] 10.0 mi (10:14 / mi) +381ft 9:53 / mi
ahr:146 max:156 shoes: zoot tt2
tried to run while keeping HR in the mid 140. felt like the entire world passed me by (haha). this was an exercise of discipline more than anything else. time included one water fountain break at the top. left knee bothered me quite a bit after the run. will lay off running tomorrow.