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Training Log Archive: peppa

In the 1 days ending Jul 3, 2011:

activity # timemileskm+ft
  MOUNTAIN BIKING1 1:32:00 12.0(7.8/h) 19.31(12.6/h) 1095
  Total1 1:32:00 12.0(7:40) 19.31(4:46) 1095

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Su

Sunday Jul 3, 2011 #

MOUNTAIN BIKING (aliso) 1:32:00 [3] 12.0 mi (7.8 mph) +1095ft
ahr:130 max:173 shoes: santa cruz blur

rode Aliso with G, Jim, Bill, and Jeff. we kept it at an easy pace since Jeff was a newby. back tire slipped 3-4 times going up cholla, very strange, never happened before.

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