Training Log Archive: peppaIn the 1 days ending Jul 2, 2011:
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Saturday Jul 2, 2011 #
SWIM (YMCA) 1:00:00 [3] 1.53 mi (39:13 / mi)
Tried to get into rhythm and feel for the water. Time passed by fast.
5 x 50 kick
4 x 50 drills
2 x 100, 2 x 200, 2 x 300'
2 x 500 with pedals
2 50 cd drills
2700y
5 x 50 kick
4 x 50 drills
2 x 100, 2 x 200, 2 x 300'
2 x 500 with pedals
2 50 cd drills
2700y