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Training Log Archive: peppa

In the 1 days ending Jun 28, 2011:

activity # timemileskm+ft
  CYCLING/SPIN1 1:00:00 18.0(18.0/h) 28.97(29.0/h)
  STRENGTH1 25:00
  Total1 1:25:00 18.0 28.97
averages - sleep:8 weight:105lbs

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Tu

Tuesday Jun 28, 2011 #

STRENGTH (24hr metro) 25:00 [3]
slept:8.0 weight:105lbs

core and upper body workout, some legs too.

CYCLING/SPIN (24hr metro) 1:00:00 [3] 18.0 mi (18.0 mph)

there was a lot of discomfort with left knee. i had difficulty pedaling standing up. it never quite healed since that snowboarding incident in montana this past winter.

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