STRENGTH (24hr metro) 25:00 [3]
slept:8.0 weight:105lbs
core and upper body workout, some legs too.
CYCLING/SPIN (24hr metro) 1:00:00 [3] 18.0 mi (18.0 mph)
there was a lot of discomfort with left knee. i had difficulty pedaling standing up. it never quite healed since that snowboarding incident in montana this past winter.