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Training Log Archive: peppa

In the 1 days ending Jun 27, 2011:

activity # timemileskm+ft
  STRENGTH1 1:00:00
  RUN1 50:00 5.41(9:15) 8.71(5:45)
  Total1 1:50:00 5.41 8.71

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Mo

Monday Jun 27, 2011 #

STRENGTH (Home) 1:00:00 [3]

Core and upper body workout

RUN (24hr metro) 50:00 [3] 5.41 mi (9:15 / mi)
shoes: zoot tt2

Hit the gym pretty late. Ran on the treadle until completely drenched in sweat. Felt good.

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