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Training Log Archive: peppa

In the 1 days ending Jun 23, 2011:

activity # timemileskm+ft
  CYCLING/SPIN1 1:00:00 18.0(18.0/h) 28.97(29.0/h)
  STRENGTH1 25:00
  Total1 1:25:00 18.0 28.97

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Th

Thursday Jun 23, 2011 #

STRENGTH (24hr metro) 25:00 [3]

stretched tight legs and did some core workouts

CYCLING/SPIN (24hr metro) 1:00:00 [3] 18.0 mi (18.0 mph)

legs were tired today. hung on for the hour and were glad when it was over.

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