Training Log Archive: peppaIn the 1 days ending Jun 22, 2011:
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Wednesday Jun 22, 2011 #
RUN (el moro) 38:01 [3] 4.0 mi (9:30 / mi) +356ft 8:46 / mi
ahr:156 max:177 slept:10.0 weight:106lbs shoes: montrail massochist
started from ridge park with G, ran 2 miles in and then 2 miles back out, stayed on the ridge. felt good. haven't ran on trails for a million years. it was good to be back.
MOUNTAIN BIKING (el moro) 1:26:00 [3] 11.03 mi (7.7 mph) +1418ft
ahr:131 max:170 shoes: santa cruz blur
met up with the gang (Kent, Lois, & Mo) immediately after the run. we started from ridge park, went down ticketron -> fenceline -> slow & easy -> up "i think i can" -> missing link -> fenceline -> back to ridge park. we ran into a group of over 35 riders on fenceline. they made no effort to give us room on the trail and were going full speed. we all had to get out of their way, how rude!