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Training Log Archive: peppa

In the 1 days ending Jun 21, 2011:

activity

time

miles

+ft

CYCLING/SPIN

1:00:00

18.0

(18.0/h)

28.97

(29.0/h)

RUN

30:00

3.09

(9:43)

4.97

(6:02)

Total

1:30:00

21.09

(4:16)

33.94

(2:39)

averages - sleep:2.5

1:30

0:00

» now

Tuesday Jun 21, 2011 #

RUN (24hr metro) 30:00 [3] 3.09 mi (9:43 / mi)
slept:2.5 shoes: brooks adrenaline

felt tired today, heavy eyes. have been working non-stop trying to meet a deadline. finished just in time for spin class. needed a nap bad. got less than 5 hours of sleep in the last 2 days combined.

got on the treadmill for a super ez jog to get the blood flowing.

CYCLING/SPIN (24hr metro) 1:00:00 [3] 18.0 mi (18.0 mph)

glad to get the chance to sweat it out.

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