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Training Log Archive: peppa

In the 1 days ending Jun 17, 2011:

activity # timemileskm+ft
  CYCLING/SPIN1 1:00:00 18.0(18.0/h) 28.97(29.0/h)
  STRENGTH1 30:00
  Total1 1:30:00 18.0 28.97

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Fr

Friday Jun 17, 2011 #

STRENGTH (24hr metro) 30:00 [3]

core and upper body workout

CYCLING/SPIN (24hr metro) 1:00:00 [3] 18.0 mi (18.0 mph)

good session with brenda today, good long climbs mixed in with intervals.

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