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Training Log Archive: peppa

In the 1 days ending Jun 16, 2011:

activity # timemileskm+ft
  RUN1 53:24 6.0(8:54) 9.66(5:32) 120
  Total1 53:24 6.0(8:54) 9.66(5:32) 120

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Th

Thursday Jun 16, 2011 #

RUN (backbay) 53:24 [3] 6.0 mi (8:54 / mi) +120ft 8:44 / mi
ahr:159 max:173 shoes: brooks adrenaline

ran after work at the back bay. wore long sleeve shirt, thought it was going to be slightly cold, NOT! ran for 30 minutes @ steady pace, took a minute break walking, ran another 2 miles, took a minute break again, then completed the run. time does not include walks. both legs had shin pain this time around. i'll rest up tomorrow and not run.

arms were a little sore from yesterday's workout.

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