Training Log Archive: peppaIn the 1 days ending Jun 15, 2011:
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Wednesday Jun 15, 2011 #
STRENGTH (home) 1:00:00 [3]
core and upper body workout with ball and weights.
MOUNTAIN BIKING (el moro) 1:25:00 [3] 9.81 mi (6.9 mph) +1184ft
ahr:128 max:160 shoes: santa cruz blur
rode with lois after work. we waited for the guys but they were late so we took off. i love watching the fog and mist coming in from the coast. the air was cool and very pleasant. rode at lois' speed. we started from the ridge and did the usual "i think i can" loop.