RUN (24hr metro) 40:00  4.39 mi (9:07 / mi) +240ft 8:40 / mi
slept:6.0 weight:105lbs shoes: zoot tt2
legs were very well rested. wish i had time to run a couple more miles. it's a crazy week, trying to meet an aggressive work deadline by the 20th.
started the warm up at 6.5mph and 1% incline for 20min, than up it very slowly to 7.3mph, but ran mostly at 6.6 to 6.7mph.
CYCLING/SPIN (24hr metro) 1:00:00  18.0 mi (18.0 mph)
spin felt easier than usual today. intervals with gail.