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Training Log Archive: peppa

In the 1 days ending Jun 14, 2011:

activity # timemileskm+ft
  CYCLING/SPIN1 1:00:00 18.0(18.0/h) 28.97(29.0/h)
  RUN1 40:00 4.39(9:07) 7.07(5:40) 240
  Total1 1:40:00 22.39(4:28) 36.03(2:47) 240
averages - sleep:6 weight:105lbs

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Tu

Tuesday Jun 14, 2011 #

RUN (24hr metro) 40:00 [3] 4.39 mi (9:07 / mi) +240ft 8:40 / mi
slept:6.0 weight:105lbs shoes: zoot tt2

legs were very well rested. wish i had time to run a couple more miles. it's a crazy week, trying to meet an aggressive work deadline by the 20th.
started the warm up at 6.5mph and 1% incline for 20min, than up it very slowly to 7.3mph, but ran mostly at 6.6 to 6.7mph.

CYCLING/SPIN (24hr metro) 1:00:00 [3] 18.0 mi (18.0 mph)

spin felt easier than usual today. intervals with gail.

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