Training Log Archive: peppaIn the 1 days ending Jun 11, 2011:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Sa |
Saturday Jun 11, 2011 #
RUN & BIKE (backbay) 1:09:37 [3] 10.02 mi (6:57 / mi) +237ft 6:48 / mi
ahr:159 max:211 shoes: brooks adrenaline
got to the backbay early w/ G. beautiful hazy and cloudy day, i love to run in this weather. we biked and ran, switching every mile. i started out on the run first. G waited a few minutes and then rode. we brought his beach cruiser this time. i treated this as an interval workout, ran fairly fast (for me), and rested during the bike leg. without warm up, my HR shot up to 211 half way in the first mile, not pretty. after that it settled. note to self, warm up first!
run splits only:
mile 1 - 8:11min/mile, 173ahr
mile 3 - 8:13, 168
mile 5 - 8:36, 164
mile 7 - 8:39, 164
mile 9 - 8:33, 163
run splits only:
mile 1 - 8:11min/mile, 173ahr
mile 3 - 8:13, 168
mile 5 - 8:36, 164
mile 7 - 8:39, 164
mile 9 - 8:33, 163
SWIM (ymca) 1:00:00 [3] 1.3 mi (46:09 / mi)
swam after run&bike. pool was crowded. shared lane with another girl, she was fast! arms felt tired from yesterday's workout.
6x50 drills
100, 200, 300
500 with paddles
100, 200, 100
500 with paddles
-----
2300
6x50 drills
100, 200, 300
500 with paddles
100, 200, 100
500 with paddles
-----
2300