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Training Log Archive: peppa

In the 1 days ending Jun 6, 2011:

activity # timemileskm+ft
  RUN1 1:33:27 10.0(9:21) 16.09(5:48) 303
  Total1 1:33:27 10.0(9:21) 16.09(5:48) 303
averages - sleep:8

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Mo

Monday Jun 6, 2011 #

RUN (backbay) 1:33:27 [3] 10.0 mi (9:21 / mi) +303ft 9:05 / mi
ahr:163 max:174 slept:8.0 shoes: brooks adrenaline

this run felt harder than last week's. left shin was still bothering me. need to run on softer ground for a little while and continue to wear brooks, instead of zoot.

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